Egg Roll in a Bowl (Healthy, Low-Carb & Easy Dinner)

Recipe by Jessica

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

280

kcal

Ingredients

1 pound ground turkey
1 tablespoon avocado oil or olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger)
1 (14–16 oz) bag coleslaw mix or shredded cabbage
3 tablespoons soy sauce or coconut aminos
1 teaspoon sesame oil
Salt and black pepper, to taste
2 green onions, sliced

Directions

Heat oil in a large skillet over medium heat. Add ground turkey and cook, breaking it up as it browns. Season lightly with salt and pepper.
Once the turkey is mostly cooked, add the chopped onion. Cook until softened, then stir in garlic and ginger. Cook for about 30 seconds until fragrant.
Add the coleslaw mix to the pan. Stir well to combine. It will look like a lot at first, but it cooks down quickly.
Pour in soy sauce (or coconut aminos) and drizzle in sesame oil. Stir and cook for 4–6 minutes, until cabbage is tender but still slightly crisp.
Remove from heat and top with green onions and optional toppings. Serve hot.

Notes

For weight loss:
This dish is naturally low carb and high in protein, making it ideal for egg roll in a bowl for weight loss without portion stress.
Keto & low carb:
Use coconut aminos and avoid sweet sauces to keep this a true low carb egg roll in a bowl recipe.
Protein swaps:
Ground chicken, pork, or beef work well, but egg roll in a bowl with ground turkey stays lighter.
Texture tip:
Do not overcook the cabbage. A little crunch makes the dish feel fresher and more satisfying.
Meal prep friendly:
Store in an airtight container for up to 4 days. Reheats well on the stovetop or microwave.
Flavor boost:
A splash of rice vinegar or squeeze of lime at the end adds brightness without extra calories.

Egg roll in a bowl made healthy, low carb, and easy. A one-pan dinner recipe without wrappers that’s perfect for weight loss, keto, and busy weeknights.

Egg Roll in a Bowl That Feels Like Takeout Without the Regret

There’s a certain point in life where takeout starts to sound better than it feels afterward. You want the flavor. You remember loving it. But you also know how heavy, salty, and bloated you’ll feel an hour later.

That’s exactly why egg roll in a bowl became one of those recipes I didn’t expect to love as much as I do.

It has everything I want from an egg roll. The savory filling. The warmth. The comfort. What it doesn’t have are the wrappers, the grease, or the feeling that I need to lie down afterward.

This egg roll in bowl recipe is one of those dinners I make when I want something fast, satisfying, and still aligned with how I want to eat now. It’s healthy without trying to prove a point.

What Egg Roll in a Bowl Really Is

If you’ve never made it before, egg roll in a bowl is exactly what it sounds like. All the filling from a classic egg roll, cooked in a pan and served in a bowl.

No wrappers.
No frying.
No mess.

That’s why it’s often called egg roll in a bowl without wrappers, and why it works so well as a healthy egg roll in a bowl dinner.

It’s also naturally low carb, which explains why low carb egg roll in a bowl recipes are everywhere — and why this one stays in my regular rotation.

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Why This Recipe Fits My Life Right Now

At this stage, I don’t need novelty meals. I need dinners that:

Come together quickly
Don’t require ten ingredients
Leave me feeling good afterward

This egg roll in a bowl healthy version checks all of those boxes.

It’s a one-pan meal, which matters more than it used to. It’s filling without being heavy. And it reheats beautifully, which makes leftovers something to look forward to.

That’s not nothing.

Let’s Talk About the Protein

You can make this recipe with different proteins, but I most often use turkey. Egg roll in a bowl with ground turkey is lighter than pork, still flavorful, and easier on digestion.

It also makes this dish perfect for:

Weight loss
High-protein eating
Lighter dinners

That’s why this version works so well as egg roll in a bowl for weight loss without feeling like diet food.

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This egg roll in a bowl is one of those dinners that checks every box. It delivers all the classic egg roll flavors you love without the wrapper, which keeps it light, low-carb, and easy to digest. The mix of ground protein, crunchy cabbage, and simple seasonings makes it satisfying without feeling heavy. It’s also incredibly flexible. You can use ground turkey, chicken, pork, or even tofu, and adjust the seasoning to match your taste. Whether you’re focused on weight loss, meal prep, or just need a fast weeknight dinner, this recipe fits right in and tastes even better the next day.

Step-by-Step: How I Make Egg Roll in a Bowl

This is exactly how I cook it on a weeknight.

Step 1: Brown the protein

Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it up gently. Season lightly with salt and pepper.

This is the base of flavor, so don’t rush it.

Step 2: Add aromatics

Add chopped onion, garlic, and ginger to the pan. Stir and let everything cook together until fragrant. This is where it starts smelling like takeout.

Step 3: Add the cabbage

Stir in the coleslaw mix. It will look like too much at first. It’s not. Cabbage cooks down quickly.

This step is key for a quick egg roll in a bowl recipe because pre-shredded cabbage saves time.

Step 4: Season and finish

Add soy sauce or coconut aminos and a small drizzle of sesame oil. Cook until the cabbage is tender but not mushy.

That’s it. Dinner’s done.

This is why it’s known as a one pan egg roll in a bowl. No extra dishes. No stress.

Why This Is a Low-Carb and Keto-Friendly Dinner

There are no grains. No wrappers. No hidden sugars if you choose the right sauce.

That makes this naturally:

Low carb egg roll in a bowl
Keto egg roll in a bowl
Gluten-free (with coconut aminos)

It’s also surprisingly filling, which is why healthy low carb dinner egg roll in a bowl recipes work so well long term.

Is This Actually Good for Weight Loss?

Here’s the honest answer.

This dish works for weight loss because it’s:

High in protein
High in volume
Low in calories
Very satisfying

You’re not eating less food. You’re eating food that works harder.

That’s why egg roll in a bowl recipe healthy versions like this one help with consistency, not just short-term goals.

One of the best things about egg roll in a bowl is how fast it comes together with simple ingredients you probably already have. There’s no chopping marathon, no complicated steps, and no long cook time. Everything cooks in one pan, which means less cleanup and more time to enjoy your meal. It’s perfect for busy weeknights when you want something homemade, healthy, and filling without ordering takeout. Plus, the bold flavors make it feel indulgent even though it’s a smart, low-carb dinner choice.

How I Serve It

Most nights, I eat it as-is.

Sometimes I add:

A soft-boiled egg
Extra green onions
Chili oil or sriracha

But it doesn’t need sides. It’s already a complete healthy egg roll in a bowl dinner.

FAQs About Egg Roll in a Bowl

Can I make this ahead of time?
Yes. It’s perfect for meal prep and reheats well, which makes it a great easy egg roll in a bowl dinner option for busy weeks.

Can I use a different protein?
Absolutely. Pork, chicken, or beef all work. Egg roll in a bowl with ground turkey just happens to be my favorite.

Is this really low carb?
Yes. It’s a true low carb egg roll in a bowl recipe, especially when made with coconut aminos.

Do I need egg roll wrappers?
No. This is egg roll in a bowl without wrappers, which is what keeps it lighter and easier.

Final Thoughts

I don’t need dinner to be impressive anymore. I need it to be dependable.

This egg roll in a bowl is one of those meals that shows up when I need something warm, filling, and uncomplicated. It tastes familiar without being heavy. It fits how I eat now, not how I ate ten years ago.

That’s why it stays in rotation.

Some recipes are exciting once.
This one earns its place.