This healthy marry me chicken recipe is creamy, comforting, and made without heavy cream. An easy, one-pan healthy chicken dinner that feels indulgent but fits into everyday eating.

Healthy Marry Me Chicken Recipe (Easy, Creamy & Guilt-Free)

Recipe by Jessica

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

320

kcal

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
3 cloves garlic, minced
½ cup low sodium chicken broth
⅓ cup plain Greek yogurt (or canned coconut milk for dairy free)
¼ cup sun-dried tomatoes, chopped
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and black pepper to taste
¼ cup freshly grated parmesan (optional)
Fresh basil or parsley for serving

Directions

Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and paprika. Sear for about 4–5 minutes per side until golden. Remove from skillet and set aside.
In the same skillet, add garlic and cook for about 30 seconds until fragrant. Pour in chicken broth and scrape up any browned bits from the pan. This is where the flavor lives.
Lower the heat. Stir in Greek yogurt (or coconut milk), Italian seasoning, and sun-dried tomatoes. Mix until smooth and gently simmer. Do not boil.
Return chicken to the skillet. Spoon sauce over the top, cover, and simmer for 8–10 minutes until chicken is cooked through.
Sprinkle with parmesan if using and fresh herbs. Serve warm.
This one pan healthy marry me chicken comes together fast, and the sauce thickens naturally as it rests.

Notes

Keep heat low once yogurt is added to prevent curdling
Keep heat low once yogurt is added to prevent curdling
Use full-fat Greek yogurt for the best texture
Coconut milk gives a slightly sweeter flavor, but still works beautifully
Sun-dried tomatoes in oil add more flavor than dry ones

What This Healthy Creamy Chicken Recipe Tastes Like

The sauce is rich without being heavy. The sun-dried tomatoes add a deep, slightly sweet bite that balances the tang of the yogurt. The chicken stays tender, not dry, which is key with lighter recipes.

This is one of those healthy comfort food chicken recipes that doesn’t taste like it’s missing anything.

Variations You Can Make Easily

Marry Me Chicken Without Cream

This recipe already skips heavy cream. Greek yogurt gives you creaminess with protein. Coconut milk works if you need dairy free marry me chicken healthy options.

Low Carb Healthy Marry Me Chicken

Serve it over zucchini noodles, cauliflower rice, or roasted vegetables. The sauce pairs well with anything neutral.

High Protein Marry Me Chicken

Use extra chicken or stir in a little extra Greek yogurt. It keeps you full longer and works well for weight loss focused meals.

Marry Me Chicken Light Version

Skip the parmesan entirely and reduce oil slightly. The flavor still holds.

How This Became a Weeknight Favorite in My House

Some recipes look good on paper but don’t survive real life. This one did. The first time I made this healthy marry me chicken, it was on a night when I had no energy left to think. I needed dinner to happen fast, and I didn’t want complaints at the table. What surprised me was how quietly it won everyone over. No one asked where the cream was. No one missed anything. The sauce was rich, the chicken was tender, and the pan was clean in minutes. That’s when I knew this wasn’t just another “healthy version” recipe. It was one I’d actually make again.

Is This Marry Me Chicken Good for Weight Loss?

Yes, when portioned properly.

This healthy marry me chicken for weight loss works because:

It’s high in protein
It uses real ingredients
It avoids refined carbs
The fats are balanced, not excessive

Pair it with vegetables instead of pasta, and it becomes a very satisfying, calorie-conscious dinner.

If You Like This, You’ll Love My Healthy Chicken Bowl

If creamy skillet dinners are your thing, but you also like meals you can prep ahead and grab during the week, my Healthy Chicken Bowl Recipe (High-Protein, Easy & Meal-Prep Friendly) is worth bookmarking. It’s one of those recipes I rely on when I want something filling without standing over the stove every night. The chicken is seasoned simply, paired with vegetables, and built in a way that holds up well in the fridge. On weeks when I rotate between cozy dinners like this healthy marry me chicken and easy bowls for lunch, cooking feels a lot more manageable.

Why Greek Yogurt Works So Well in Creamy Chicken Recipes

Greek yogurt gets a bad reputation in savory dishes, usually because it’s added at the wrong time or cooked too aggressively. In this recipe, it works because it’s stirred in gently and kept at a low heat. The result is a sauce that’s creamy, slightly tangy, and surprisingly comforting. It also adds protein, which makes this healthy creamy chicken recipe more filling than traditional versions. When you’re trying to cook lighter without feeling deprived, small changes like this matter more than cutting everything out.

If you’re enjoying recipes like this and leaning toward low-carb or keto-style eating, having a solid meal plan can take a lot of pressure off. I’ve learned that deciding what to cook is often harder than actually cooking. That’s where a well-structured keto meal plan helps. Watch Now

How to Make This Feel Like a Complete Meal

A good chicken dish needs the right supporting cast. I usually serve this healthy marry me chicken with something simple that lets the sauce shine. Steamed green beans, roasted broccoli, or even a big bowl of arugula with lemon and olive oil all work well. On nights when I want something heartier, I’ll add a small scoop of brown rice or quinoa. The key is balance. This recipe already brings richness, so the sides should feel fresh and uncomplicated. That’s what turns it from just dinner into a meal you actually enjoy sitting down to.

What to Serve With Healthy Marry Me Chicken

Here’s what I usually serve it with, depending on the night:

Steamed broccoli or green beans
Roasted asparagus
Simple side salad
Brown rice or quinoa for active days
Cauliflower mash for low carb nights

This flexibility is what makes it such a good weeknight healthy chicken dinner.

Make-Ahead and Storage Tips

Store leftovers in an airtight container for up to 3 days
Reheat gently on the stovetop or microwave
Add a splash of broth if the sauce thickens too much

It reheats better than most creamy chicken recipes, which surprised me the first time.

FAQs About Healthy Marry Me Chicken

Can I make this dairy free?
Yes. Use canned coconut milk instead of Greek yogurt and skip parmesan.

Can I use chicken thighs instead of breasts?
Absolutely. Boneless thighs work well and stay extra juicy.

Is this recipe keto friendly?
Yes, especially when served with low carb sides.

Can I freeze it?
I don’t recommend freezing yogurt-based sauces. Fresh is best.

Final Thoughts

This healthy marry me chicken recipe proves that comfort food doesn’t have to be heavy to be satisfying. It’s creamy, flavorful, and realistic for everyday cooking. No special occasion required. No regret afterward.

It’s the kind of meal you make once, then keep coming back to because it fits real life. And honestly, that’s what good food is supposed to do.