This Greek chicken bowl is fresh, healthy, and packed with Mediterranean flavor. A homemade Greek chicken bowl recipe with grilled chicken, veggies, and tzatziki that’s perfect for meal prep or easy dinners.
Greek Chicken Bowl
4
servings15
minutes20
minutes380
kcalIngredients
For the Greek Chicken
1½ pounds chicken breast or thighs
3 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1½ teaspoons dried oregano
½ teaspoon paprika
Salt and black pepper to taste
For the Bowl
Cooked rice or quinoa (optional)
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Kalamata olives
Crumbled feta cheese
For Tzatziki
Greek yogurt
Grated cucumber (squeezed dry)
Lemon juice
Garlic
Salt
Directions
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken and toss until fully coated. Cover and marinate for at least 30 minutes, or up to 8 hours in the refrigerator.
- Heat a grill pan, outdoor grill, or large skillet over medium heat. Lightly oil the surface. Cook the marinated chicken for about 5 to 6 minutes per side, until golden on the outside and fully cooked through. Remove from heat and let it rest for 5 minutes before slicing.
- While the chicken cooks, prepare the bowl ingredients. Slice the cucumbers, halve the cherry tomatoes, thinly slice the red onion, and crumble the feta cheese. If using rice or quinoa, make sure it’s cooked and warm.
- To assemble the bowls, start with a base of rice, quinoa, or greens. Add sliced grilled chicken, fresh vegetables, olives, and feta.
- Finish each bowl with a generous spoonful of tzatziki and an extra squeeze of lemon if desired. Serve immediately while the chicken is still warm.
Notes
- Chicken thighs are juicier, chicken breast is leaner. Use what you prefer.
- Don’t skip resting the chicken. It keeps it tender.
- Fresh lemon juice makes a noticeable difference.
- Fresh lemon juice makes a noticeable difference.
Why the Greek Chicken Bowl Never Gets Old
There are some meals I come back to again and again, and the Greek chicken bowl is one of them. It’s the kind of dinner that feels light but still fills you up, colorful without being complicated, and healthy without feeling like you’re punishing yourself. When I need something reliable that everyone at the table will actually eat, this is it.
A healthy Greek chicken bowl checks all the boxes. You get protein from the chicken, freshness from the vegetables, creaminess from the tzatziki, and bright flavor from lemon and herbs. Nothing about it feels heavy, yet it’s satisfying enough that you don’t go digging through the pantry an hour later.
What I love most is how flexible it is. Some days I serve it over rice, other days over quinoa, and when I’m watching carbs, I skip the grains altogether. No matter how you build it, a Mediterranean chicken bowl always tastes fresh and intentional.
What Makes This a True Mediterranean Chicken Bowl
Mediterranean food is simple at heart. It relies on good ingredients and lets them shine. This grilled Greek chicken bowl stays true to that idea with lemon, garlic, olive oil, oregano, and plenty of fresh vegetables.
The chicken is marinated just long enough to soak up flavor without becoming overpowering. The vegetables add crunch and color. And the tzatziki ties everything together with a cool, creamy finish that makes each bite better than the last.
This isn’t a fussy recipe. It’s the kind of food you can make on a Sunday afternoon and enjoy all week.
How to Make Greek Chicken Bowl at Home
Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken and toss to coat. Let it marinate for at least 30 minutes. This step gives the grilled Greek chicken bowl its signature flavor.
Step 2: Cook the Chicken
Heat a grill pan or skillet over medium heat. Cook the chicken for about 5 to 6 minutes per side, until golden and cooked through. Let it rest for a few minutes, then slice.
Step 3: Prep the Bowl Ingredients
While the chicken cooks, slice the vegetables and prepare the tzatziki. This is where the bowl really comes together.
Step 4: Assemble
Start with rice, quinoa, or greens. Add sliced chicken, vegetables, feta, and olives. Finish with a generous spoon of tzatziki.
This method works whether you’re making a homemade Greek chicken bowl for dinner or prepping lunches for the week.
A Greek chicken bowl has a way of feeling both familiar and fresh at the same time. You’re working with ingredients most people already have on hand, yet when they come together, the result feels thoughtful and intentional. The lemony chicken, crisp vegetables, and creamy tzatziki create that balance of flavors that keeps you coming back for another bite. It’s the kind of meal that doesn’t rely on trends or shortcuts, just good food prepared well.
Greek Chicken Bowl with Rice, Quinoa, or Low Carb Options
One of the reasons this dish works so well is how easily it adapts.
- Greek chicken bowl with rice: Perfect if you want something comforting and filling.
- Greek chicken bowl with quinoa: Adds protein and a nutty flavor.
- Low carb Greek chicken bowl: Skip the grains and load up on veggies.
No matter which route you take, the flavors stay balanced and satisfying.
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Why This Is a High Protein Greek Chicken Bowl
Chicken is doing most of the heavy lifting here. Each bowl delivers a solid dose of protein, making this a high protein Greek chicken bowl that keeps you full for hours. Add Greek yogurt from the tzatziki and feta cheese, and you’ve got a meal that supports muscle, energy, and steady blood sugar.
That’s why this recipe works so well as a Greek chicken bowl for weight loss. It’s filling without being calorie-heavy.
A Greek chicken bowl is one of those meals that fits into real life without much effort. It works on busy weeknights when you need something dependable, and it also feels nice enough to serve when friends come over. The flavors hold up whether you eat it warm or cold, which makes leftovers something to look forward to instead of tolerate. Once you’ve made this Greek chicken bowl a few times, it becomes second nature to throw together without even checking the recipe.
What I also appreciate about a Greek chicken bowl is how well it grows with you. If you’re focused on eating lighter, you can load up on vegetables and keep it simple. If you need something more filling, adding rice or quinoa turns it into a complete, satisfying meal. No matter how you build it, a Greek chicken bowl always feels fresh, balanced, and worth sitting down for.
FAQs About Greek Chicken Bowl
Can I make this ahead of time?
Yes. It’s perfect for Greek chicken bowl meal prep.
Can I bake the chicken instead of grilling?
Absolutely. Bake at 400°F for 20–25 minutes.
Is this gluten free?
Yes, if served without grains or with gluten-free grains.
Can I make it dairy free?
Skip feta and use a dairy-free yogurt for tzatziki.
What makes it Mediterranean?
Lemon, olive oil, garlic, herbs, and fresh vegetables define Mediterranean cooking.
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Final Thoughts
This Greek chicken bowl is one of those meals that quietly earns a permanent spot in your routine. It’s fresh without being boring, filling without feeling heavy, and simple enough to make on a weeknight. Every ingredient has a purpose, and together they create something that feels balanced and satisfying.
Whether you’re making it for a quick dinner, prepping lunches for the week, or trying to eat a little healthier without giving up flavor, this bowl delivers. It’s the kind of food that leaves you feeling good after you eat it, not weighed down or still hungry. And honestly, that’s exactly what a good meal should do.
