I thought Pinterest was all about fancy bowl art and avocado toasts—until this smoothie landed in my feed and changed everything. It was one of those midweek scrolls, and suddenly I’m staring at a glowing smoothie that looked like sunshine in a glass: carrots, pineapple, maybe a banana… and zero guilt.

Carrot Pineapple Smoothie

Recipe by JessicaCourse: BreakfastDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking timeminutes

Calories

180

kcal

Ingredients

½ cup chopped carrot (fresh or frozen), peeled
½ cup pineapple chunks (fresh or frozen)
½ banana (adds creaminess and sweetness)
¼ cup orange juice (fresh or pulp-free)
1 tsp honey (optional, for extra sweetness)
¼ tsp fresh ginger (optional—adds zing)
1 cup water or unsweetened almond milk
Handful of ice cubes (if using fresh produce)

Directions

Add all ingredients to a blender, starting with the liquid.
Blend until smooth and frothy—about 30–45 seconds.
Taste and adjust sweetness or liquid as needed.
Pour into a glass, garnish with a pineapple wedge or carrot curl, and sip.

Notes

Nutrient-packed: Carrots provide beta-carotene; pineapple lends vitamin C and digestive enzymes
Custom sweetening: Skip honey for vegan; add agave or maple if you like
Texture hack: Use frozen fruit for a thick, smoothie bowl-like experience
Color tip: A splash of turmeric or pinch of paprika deepens color and immunity benefits

Why I Make It Every Week

It’s like hitting a reset button each morning. The carrots give a beautiful orange hue (and vitamin A), pineapple adds sweetness and bromelain for digestion, and banana gives creamy texture without yogurt. I even toss in ginger when my allergies act up. Perfect post-run fuel or midday pick-me-up.

And bonus: it tastes like dessert without any junk. Win-win.

a glass of carrot juice next to a tomato

Tips & Variations

Green goddess twist: Add spinach or kale leaves for extra nutrients (hues shift, but still great)
Protein bump: Stir in Greek yogurt or a scoop of vanilla protein powder
Cooling: Add cucumber or mint leaves
Spice it up: A dash of turmeric or cayenne makes it anti-inflammatory

Pair This With…

A handful of banana oatmeal cookies for a sweet + fruity snack
A side of my Dense Bean Salad for a balanced lunch or brunch
A smoothie bowl twist: top with chia seeds, granola, and fresh pineapple

Join the Smoothie Challenge!

One thing that keeps me consistent with smoothies? Turning it into a fun habit. Every month, I challenge myself (and my readers!) to try one new smoothie a week—and this carrot pineapple beauty kicked off the whole thing.

Want to join me? Here’s how:

✅ Make this smoothie and tag me on Pinterest or Instagram
✅ Try your own variation and share your twist (ginger? mint? protein powder?)
✅ Comment below with your favorite fruity blend!

Let’s build a list together right here in the comments so others can try your favorite mixes. Bonus: I’ll feature some of my readers’ recipes in an upcoming smoothie round-up blog!

FAQs

Can I prep parts ahead?
Yes! Freeze chopped carrots and pineapple in baggies. In the morning, add banana, liquid, and blend.

Is it kid-friendly?
Totally. The fruit masks carrot flavor—kids love the orange color and sweetness.

How long does it keep?
Best fresh. If refrigerated, drink within 4–6 hours. Shake well before pouring.

Can I reduce sugar?
Skip banana or orange juice—or both—and rely on pineapple. Still delicious!

Final Thoughts

If Pinterest trends can be trusted, this carrot pineapple smoothie has official staying power. Bright, refreshing, and oh-so-good for you—even on the cloudiest morning.

Want more glowing smoothies or printable recipe cards? I can hook you up with SEO keywords, Pinterest pin prompts, or recipe clusters anytime.

The Viral Carrot Pineapple Smoothie Pinterest Can’t Stop Talking About