The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Whip up this pumpkin protein smoothie – a creamy, healthy fall recipe packed with flavor and nutrients. Perfect for weight loss, energy, and that cozy pumpkin spice taste.
Pumpkin Protein Smoothie
Course: SmoothieCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking timeminutes
Calories
240
kcalIngredients
Here’s what you’ll need:
1/2 cup pumpkin puree (unsweetened)
1 scoop vanilla protein powder (or pumpkin spice flavor if you have it)
1 small frozen banana (for creaminess)
1/2 cup unsweetened almond milk (or any milk you prefer)
1/2 cup Greek yogurt (for extra protein)
1 teaspoon pumpkin pie spice
1 teaspoon maple syrup (optional, for sweetness)
A few ice cubes
Directions
- Pour the almond milk into the blender. This helps the blades move smoothly.
- Scoop in the pumpkin puree and drop in the frozen banana. These create a creamy base.
- Add your scoop of protein powder and Greek yogurt for extra creaminess and protein boost.
- Sprinkle in the pumpkin pie spice. Adjust to taste if you want more flavor.
- Add maple syrup or your preferred sweetener if you like it sweeter.
- Toss in a few ice cubes, then blend on high until creamy and smooth.
- Pour into a glass or a jar, sprinkle with cinnamon or a little pumpkin spice, and enjoy your healthy fall smoothie.
Notes
- This pumpkin protein shake recipe is great for breakfast, a snack, or post-workout recovery.
- If you love pumpkin spice smoothies, add a dash of cinnamon on top before serving.
Why This Pumpkin Protein Smoothie Should Be Your Fall Go-To
When autumn hits, pumpkin spice takes over everything from lattes to muffins. But what if you could get that same cozy flavor in a drink that’s actually good for you? Enter the pumpkin protein smoothie. It’s creamy, naturally sweet, full of vitamins, and loaded with protein to keep you satisfied for hours.
This recipe works for weight loss, boosts your energy, and supports muscle recovery—without the extra sugar you find in typical fall drinks. Plus, it’s an easy pumpkin smoothie that comes together in 5 minutes.
Benefits of a Pumpkin Protein Smoothie
- High in Protein – A single serving gives you about 20–25 grams of protein when using a good quality protein powder.
- Low in Calories – Unlike sugary coffee drinks, this low calorie pumpkin smoothie keeps you light and energized.
- Packed with Nutrients – Pumpkin is rich in beta-carotene, fiber, and antioxidants, making this a healthy fall smoothie recipe you’ll love.
- Great for Weight Loss – High protein + fiber = keeps you full, curbs cravings. Perfect as a breakfast or post-workout snack.
How to Make This Easy Pumpkin Smoothie
Follow these steps:
- Add the Liquid First
Start with the almond milk in the blender. This helps the blades move easily. - Add Pumpkin & Banana
Toss in your pumpkin puree and frozen banana for that creamy base. - Protein & Yogurt
Add your scoop of protein powder and Greek yogurt. This turns it into a protein pumpkin smoothie that fuels your day. - Spice It Up
Sprinkle in the pumpkin pie spice. If you like a stronger flavor, add a pinch more. - Sweeten & Blend
Add maple syrup if needed, then blend until smooth. Throw in a couple of ice cubes for a chilled, thick texture.
Macros Per Serving (Approx.)
- Calories: 240
- Protein: 24 g
- Carbs: 28 g
- Fat: 3 g
Tips for the Perfect Pumpkin Spice Protein Smoothie
- For Weight Loss: Skip the maple syrup to keep it sugar-free.
- For Extra Protein: Add more Greek yogurt or use milk instead of almond milk.
- Make It Vegan: Use a plant-based protein powder and coconut yogurt.
- Make Ahead: Blend and store in a mason jar in the fridge for up to 24 hours.
Why Pumpkin is a Fall Superfood
Pumpkin isn’t just for pies. It’s low in calories, high in fiber, and full of vitamin A, which supports your immune system. That makes this healthy pumpkin smoothie perfect for staying energized during cooler months.
Variations You’ll Love
- Chocolate Pumpkin Protein Smoothie: Add 1 tablespoon cocoa powder.
- Pumpkin Mocha Smoothie: Add a shot of cold brew coffee.
- Extra Creamy: Use full-fat Greek yogurt.
More Smoothies You’ll Love
If you enjoyed this Pumpkin Protein Smoothie, you’ll love our guide on Top 5 Smoothies for Weight Loss – Delicious, Healthy & Easy Recipes. These recipes are packed with nutrients, low in calories, and perfect for anyone looking to stay healthy while enjoying great taste.
Recommended by the Experts
Want even more fall-inspired recipes? Check out Pumpkin Smoothie Recipes on Minimalist Baker for creative twists, dairy-free options, and quick variations that fit any diet.
FAQs
1. Is this pumpkin smoothie good for weight loss?
Yes. This is a pumpkin smoothie for weight loss because it’s high in protein and fiber, both of which help keep you full longer.
2. Can I use canned pumpkin?
Absolutely. Just make sure it’s pure pumpkin puree, not pie filling.
3. How do I make this a high protein pumpkin smoothie?
Use a full scoop of protein powder, Greek yogurt, and even add a tablespoon of nut butter if you want extra calories and protein.
4. Can I make this without banana?
Yes. Replace banana with half an avocado for creaminess or add a few more ice cubes.
5. Is this a healthy fall smoothie recipe for kids?
Yes, but skip the protein powder and keep it natural for kids.
Final Thoughts
This pumpkin spice protein smoothie is everything you want in a fall drink—flavorful, creamy, and good for your body. Whether you need an energy boost, a quick breakfast, or a smart snack, this healthy pumpkin smoothie will be your go-to.
So grab that blender and make your fall mornings taste amazing.
