Recipe Index
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Dairy Free
Egg Free
G Gluten Free (with tamari)
High Protein
Nut Free
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Dairy Free
Egg Free
Gluten Free
High Protein
Low Carb
Nut Free
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Gluten Free
High Protein
M Meal Prep
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Egg Free
Gluten Free
High Protein
Low Carb
Nut Free
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Dairy Free
Egg Free
Gluten Free
High Protein
Nut Free
Quick Meals
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Nut Free
Soy Free
V Vegetarian
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Dairy Free
Egg Free
Gluten Free
High Protein
Nut Free
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Egg Free
Gluten Free
High Protein
Nut Free
Quick Meals
Soy Free
V Vegetarian
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Dairy Free
Egg Free
Gluten Free
High Protein
Nut Free
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Gluten Free
High Protein
Nut Free
Soy Free
1
½
- ½ cup all-purpose flour, seasoned with a pinch of salt and pepper — for the first dredge (1)
- ½ cup cold butter, sliced into thin pats (1)
- ½ cup cotija cheese, crumbled (1)
- ½ cup feta cheese, crumbled from a block (2)
- ½ cup freshly grated parmesan (2)
- ½ cup freshly grated parmesan cheese (1)
- ½ cup freshly grated parmesan cheese, divided (1)
- ½ cup freshly grated parmesan, mixed into the breadcrumbs (1)
- ½ cup low-sodium soy sauce (1)
- ½ cup whole milk (1)
- ½ small red onion, very thinly sliced (1)
- ½ teaspoon baking soda (1)
- ½ teaspoon black pepper (1)
- ½ teaspoon cumin (1)
- ½ teaspoon dried basil (1)
- ½ teaspoon dried oregano (3)
- ½ teaspoon dried oregano, also mixed into the breadcrumbs (1)
- ½ teaspoon garlic powder (7)
- ½ teaspoon granulated sugar (1)
- ½ teaspoon ground cinnamon (1)
- ½ teaspoon Italian seasoning (2)
- ½ teaspoon onion powder (3)
- ½ teaspoon red pepper flakes (1)
- ½ teaspoon salt (9)
- ½ teaspoon smoked paprika (4)
¼
- ¼ cup fresh basil leaves, torn (1)
- ¼ cup ranch dressing (1)
- ¼ cup red onion, finely diced (1)
- ¼ cup sour cream (1)
- ¼ small red onion, thinly sliced (1)
- ¼ small red onion, thinly sliced and soaked in cold water 10 minutes (2)
- ¼ small red onion, thinly sliced, soaked in cold water 10 minutes and drained (1)
- ¼ teaspoon onion powder (1)
- ¼ teaspoon red pepper flakes (1)
- ¼ teaspoon salt (3)
2
A
- A pinch of salt and black pepper (1)
- A quarter head of purple cabbage, thinly shredded (1)
- Additional butter (1)
- All purpose flour (1)
- All-purpose flour, spooned and leveled (1)
- Apple cider vinegar (2)
- Apricot preserves (1)
- Avocado oil, divided (1)
- Avocado, sliced or diced (1)
- Avocados, diced into small chunks (1)
B
- Baby potatoes, halved (1)
- Baking powder (2)
- Baking soda (1)
- Balsamic vinegar (1)
- BBQ sauce (1)
- Beef broth (1)
- Bell pepper, sliced (1)
- Bell peppers, any colors, tops cut off and seeds removed (1)
- Black beans, drained and rinsed (2)
- Black pepper (11)
- Black pepper to taste (15)
- Block feta cheese (1)
- Blue cheese crumbles (1)
- Boneless chicken breasts or thighs (1)
- Boneless skinless chicken breasts or thighs (1)
- Boneless skinless chicken breasts or thighs, sliced into half-inch strips (1)
- Boneless skinless chicken breasts, sliced into thin cutlets (1)
- Boneless skinless chicken thighs (2)
- Boneless skinless chicken thighs, cut into 1.5 to 2 inch chunks (1)
- Boneless, skinless chicken breasts or thighs, cut into bite-sized pieces (1)
- Brioche bread, cut ¾ to 1 inch thick (1)
- Broccoli florets (1)
- Brown sugar (1)
- But firm avocados, cut into ¾-inch chunks (1)
- But firm peaches, halved and pits removed (1)
- Butter (3)
- Butter for the pan, about ½ teaspoon per batch (1)
- Butter lettuce, leaves separated and kept cold (1)
- Buttermilk (1)
C
- Candied pecans (1)
- Carrots, cut into 2-inch pieces (1)
- Carrots, peeled and coarsely grated (1)
- Celery seed (1)
- Celery, diced (1)
- Celery, thinly sliced (1)
- Cherry tomatoes (1)
- Cherry tomatoes, halved (11)
- Chicken broth (1)
- Chickpeas, drained, rinsed and patted dry (1)
- Chickpeas, drained, rinsed, and patted dry (1)
- Chili powder (4)
- Chopped fresh rosemary (1)
- Chopped fresh thyme (1)
- Cloves, unpeeled (1)
- Cold butter, cut into small pieces (1)
- Cold water (3)
- Coleslaw mix, or 3 cups shredded cabbage and 1 large grated carrot (1)
- Cooked spaghetti or pasta of choice (1)
- Cooked white rice (1)
- Cooking spray (1)
- Corn kernels (1)
- Corn kernels, charred in a dry skillet (1)
- Corn kernels, frozen and thawed or canned and drained (1)
- Cornstarch (4)
- Cornstarch mixed with 1 tablespoon cold water (1)
- Cream of chicken soup (1)
- Creamy Garlic Sauce: (1)
- Cremini or white button mushrooms, finely diced (1)
- Crumbled feta cheese (1)
- Crushed tomatoes (2)
- Cucumber, diced into half-inch pieces (1)
- Cucumber, quartered and sliced (1)
- Cucumber, sliced (1)
- Cucumber, sliced into half-moons (1)
- Cumin (4)
- Cups all-purpose flour, spooned and leveled (1)
- Cups full-fat ricotta cheese (1)
- Cups Italian breadcrumbs — press them in firmly when breading (1)
- Cups long grain white rice, rinsed (1)
- Cups water (1)
D
E
- Egg (2)
- Egg, room temperature (1)
- Eggplants, sliced into ½-inch rounds (1)
- Eggs (1)
- Eggs, beaten with 1 tablespoon of water — for dipping (1)
- Eggs, room temperature (2)
- English cucumber, thinly sliced (1)
- Extra BBQ sauce for drizzling, optional (1)
- Extra buffalo sauce for drizzling (1)
- Extra fresh cilantro (1)
- Extra teriyaki sauce for drizzling, optional (1)
- Extra virgin olive oil (5)
F
- Feta cheese, crumbled from a block (1)
- Fillets , skin-on preferred (1)
- For serving: (2)
- For the chicken skewers: (1)
- For the dressing: (1)
- For the filling: (1)
- For the jalapeño peach glaze: (1)
- For the lemon oregano dressing: (1)
- For the meatballs: (1)
- For the muffins: (1)
- For the peppers: (1)
- For the salad: (2)
- For the slaw: (1)
- For the streusel topping: (1)
- For the topping: (1)
- Frank's RedHot buffalo sauce (1)
- Fresh arugula (1)
- Fresh basil and extra parmesan for topping (1)
- Fresh basil for serving (1)
- Fresh basil leaves (1)
- Fresh basil leaves, for finishing (1)
- Fresh basil or mint leaves for finishing (1)
- Fresh basil, mint, or flat-leaf parsley for garnish (1)
- Fresh berries (1)
- Fresh blackberries (1)
- Fresh burrata, torn into pieces (1)
- Fresh cilantro, chopped (1)
- Fresh cilantro, roughly chopped (1)
- Fresh dill or flat-leaf parsley, roughly chopped (1)
- Fresh dill or parsley, chopped, for topping (1)
- Fresh dill, roughly chopped (1)
- Fresh flat-leaf parsley, roughly chopped (1)
- Fresh ginger, grated (4)
- Fresh ginger, minced (1)
- Fresh lemon juice (3)
- Fresh lime juice (2)
- Fresh mint leaves, roughly chopped (1)
- Fresh mint leaves, torn (1)
- Fresh mozzarella, sliced and patted dry — patting it dry matters, don't skip it (1)
- Fresh parsley and lemon wedges, for serving (1)
- Fresh parsley or basil for serving (1)
- Fresh parsley or cilantro for garnish (1)
- Fresh parsley or dill, finely chopped (1)
- Fresh parsley, chopped (3)
- Fresh parsley, finely chopped (1)
- Fresh parsley, roughly chopped (1)
- Freshly grated parmesan (2)
- Frozen cheese ravioli (1)
- Frozen mixed vegetables (1)
- Full-fat ricotta cheese (1)
G
- Garlic clove (1)
- Garlic clove, minced (1)
- Garlic clove, minced or grated (1)
- Garlic powder (7)
- Garlic, minced (16)
- Garlic, minced or grated (1)
- Good quality marinara sauce (1)
- Good quality mayonnaise (1)
- Granulated sugar (6)
- Ground beef (3)
- Ground chicken (1)
- Ground cinnamon (2)
- Ground cinnamon mixed into the cake mix (1)
- Ground nutmeg (1)
- Ground pork (1)
- Ground turkey (2)
H
- Half a medium green cabbage, core removed and very thinly shredded (1)
- Handfuls baby spinach (1)
- Head romaine lettuce, chopped (3)
- Head romaine lettuce, chopped and dried (1)
- Heavy cream (2)
- Hoisin sauce (2)
- Hoisin sauce mixed with 1 tablespoon soy sauce and a splash of rice vinegar (1)
- Honey (5)
- Honey, optional if peaches need more sweetness (1)
J
K
L
- Lb chuck roast (1)
- Lbs boneless skinless chicken breasts or thighs (1)
- Lbs boneless skinless chicken thighs or breasts, cut into 1½-inch chunks (1)
- Leaf (1)
- Lemon wedges for serving (1)
- Lemon wedges, for serving (1)
- Lime wedges (1)
- Long grain white rice, cooked (1)
- Low-sodium chicken broth (2)
- Low-sodium soy sauce (1)
- Low-sodium soy sauce or tamari (1)
M
O
- Olive oil (16)
- Olive oil for brushing the cut sides (1)
- Olive oil for coating before baking (1)
- Olive oil for cooking (1)
- Olive oil or neutral oil (2)
- Olive oil, for frying — you'll need enough to keep about ¼ inch in the pan (1)
- Olive oil, plus more for finishing (1)
- Onion powder (5)
- Onion, thinly sliced (1)
- Onions, thinly sliced (4)
- Optional: freshly grated parmesan, red pepper flakes, balsamic glaze (1)
- Or yellow bell pepper, diced (1)
P
- Packed brown sugar (2)
- Peach slices in juice or light syrup, do not drain (1)
- Peaches, peeled and diced into small even pieces (1)
- Pepper in adobo sauce (1)
- Peppers in mixed colors, sliced into thin strips (1)
- Peppers, any color, sliced or diced (1)
- Pinch of red pepper flakes (1)
- Pinch of salt (3)
- Plain or Italian breadcrumbs (1)
- Powdered sugar (1)
R
- Ranch dressing or blue cheese dressing (1)
- Red onion, finely diced (1)
- Red onion, finely diced and soaked in cold water 10 minutes (1)
- Red onion, sliced into thin half-rings (1)
- Red onion, thinly sliced and soaked in cold water 10 minutes (1)
- Red wine vinegar (1)
- Refrigerated biscuits , baked per package directions (1)
- Remaining mozzarella from above (1)
- Reserved pasta water (1)
- Rice vinegar (5)
- Rigatoni, penne, or fusilli (1)
- Russian dressing or Catalina dressing (1)
S
- Salsa (1)
- Salt (16)
- Salt and black pepper to taste (1)
- Salt and pepper to taste (2)
- Salt to taste (1)
- Salt, or to taste (2)
- Salt, plus more to taste (3)
- Seedless watermelon, cut into 1-inch cubes (1)
- Sesame oil (4)
- Sesame oil, added off heat (1)
- Sesame seeds (3)
- Sesame seeds and sliced green onion, for topping (1)
- Sesame seeds for garnish (1)
- Shredded low-moisture mozzarella cheese, divided (1)
- Shredded low-moisture mozzarella, divided (1)
- Shredded Mexican cheese blend (2)
- Shredded mozzarella, divided (1)
- Shredded zucchini (1)
- Skinless chicken breasts (2)
- Skinless chicken breasts or thighs, pounded to even thickness (1)
- Skinless chicken breasts, pounded to ½-inch thickness (2)
- Sliced (2)
- Sliced or diced (1)
- Smoked paprika (7)
- Snap peas (1)
- Sour cream (2)
- Sour cream, guacamole or sliced avocado, shredded cheese, fresh cilantro, salsa, pickled jalapeños, lime wedges (1)
- Soy sauce (1)
- Soy sauce or coconut aminos (1)
- Soy sauce or tamari (2)
- Sriracha to taste, optional (1)
- Sriracha, adjust to taste (1)
- Steamed broccoli or vegetables, optional (1)
- Steamed jasmine rice for serving, optional (1)
- Steamed white or brown rice (3)
- Stir together until smooth (1)
T
- Tablespoons olive oil (1)
- Tablespoons unsalted butter, for cooking (1)
- Tajín or chili flakes, optional (1)
- Thinly sliced (1)
- To Serve: (1)
- Tomato paste (4)
- Tomato sauce (1)
- Tomato sauce for the bottom of the baking dish (1)
- Tortilla chips, lightly crushed (1)
- Tortilla strips or crushed tortilla chips for topping (1)
- Tzatziki sauce, store-bought or homemade (1)
W
Y