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healthy chicken bowl recipe

Healthy Chicken Bowl

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Calories: 450
Ingredients Method

Ingredients
  

  • For the Chicken
  • 1½ pounds boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper, to taste
  • For the Bowl Base
  • 1½ cups cooked brown rice or jasmine rice
  • (use less or substitute cauliflower rice for a low-calorie option)
  • Vegetables
  • 1 cup broccoli florets (roasted or steamed)
  • 1 cup bell peppers, sliced
  • 1 cup cucumber or cherry tomatoes
  • Optional: spinach, zucchini, carrots, or whatever you have on hand
  • Optional Sauce
  • Greek yogurt sauce, tahini, or a light vinaigrette
  • (use sparingly for weight loss or meal prep)

Method
 

  1. Cook the chicken
  2. Heat olive oil in a skillet or grill pan over medium heat. Season chicken on both sides with garlic powder, paprika, salt, and pepper. Cook until fully done, about 6–7 minutes per side. Remove from heat and let rest for 5 minutes before slicing.
  3. Prepare the rice
  4. While the chicken cooks, warm or prepare your rice. Keep portions reasonable for a balanced, high-protein healthy chicken bowl.
  5. Cook the vegetables
  6. Roast, steam, or sauté vegetables until just tender. Avoid overcooking — texture matters in a bowl.
  7. Assemble the bowls
  8. Divide rice evenly between four bowls. Top with sliced chicken and vegetables.
  9. Finish and serve
  10. Add sauce if using. Serve warm for dinner or let cool for meal prep.