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High Protein Tuna Salad

High Protein Tuna Salad — Easy Lunch You'll Make Every Week

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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch, Snacks
Cuisine: best high protein tuna salad recipe, easy high protein tuna salad, healthy high protein tuna salad recipe, high protein tuna salad, high protein tuna salad for lunch, high protein tuna salad for weight loss, high protein tuna salad meal prep, high protein tuna salad recipe, high protein tuna salad with Greek yogurt, high protein tuna salad without mayo
Calories: 280
Ingredients Method

Ingredients
  

  • 2 cans (5 oz each) tuna in water, well drained
  • ⅓ cup plain Greek yogurt
  • 2 tbsp mayonnaise
  • ½ cup white beans, rinsed and drained
  • 2 hard-boiled eggs, roughly chopped
  • 2 stalks celery, finely diced
  • ¼ cup red onion, finely diced
  • 1 tbsp Dijon mustard
  • Juice of ½ lemon
  • 2 tbsp fresh dill or parsley, chopped
  • Salt and pepper to taste
  • Optional: 1 tsp garlic powder, ¼ tsp smoked paprika

Method
 

  1. Drain tuna thoroughly and flake into a large bowl.
  2. Whisk Greek yogurt, mayo, Dijon, lemon juice, and spices in a small bowl.
  3. Add celery, red onion, and white beans to the tuna.
  4. Add roughly chopped hard-boiled eggs.
  5. Pour dressing over everything and fold gently until combined.
  6. Season with salt and pepper. Serve immediately or refrigerate.