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pumpkin protein smoothie

Pumpkin Protein Smoothie

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Prep Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Smoothie
Cuisine: American
Calories: 240
Ingredients Method Notes

Ingredients
  

  • Here’s what you’ll need:
  • 1/2 cup pumpkin puree (unsweetened)
  • 1 scoop vanilla protein powder (or pumpkin spice flavor if you have it)
  • 1 small frozen banana (for creaminess)
  • 1/2 cup unsweetened almond milk (or any milk you prefer)
  • 1/2 cup Greek yogurt (for extra protein)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon maple syrup (optional, for sweetness)
  • A few ice cubes

Method
 

  1. Pour the almond milk into the blender. This helps the blades move smoothly.
  2. Scoop in the pumpkin puree and drop in the frozen banana. These create a creamy base.
  3. Add your scoop of protein powder and Greek yogurt for extra creaminess and protein boost.
  4. Sprinkle in the pumpkin pie spice. Adjust to taste if you want more flavor.
  5. Add maple syrup or your preferred sweetener if you like it sweeter.
  6. Toss in a few ice cubes, then blend on high until creamy and smooth.
  7. Pour into a glass or a jar, sprinkle with cinnamon or a little pumpkin spice, and enjoy your healthy fall smoothie.

Notes

u003cliu003eThis u003cstrongu003epumpkin protein shake recipeu003c/strongu003e is great for breakfast, a snack, or post-workout recovery.u003c/liu003eu003cliu003eIf you love u003cstrongu003epumpkin spice smoothiesu003c/strongu003e, add a dash of cinnamon on top before serving.u003c/liu003e