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Strawberry Spinach Salad with Poppy Seed

Strawberry Spinach Salad with Poppy Seed Dressing

Prep Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

  • For the Salad
  • Fresh baby spinach
  • Ripe strawberries, sliced
  • Red onion, thinly sliced
  • Crumbled feta or goat cheese
  • Sliced almonds or candied pecans
  • For the Poppy Seed Dressing
  • Olive oil
  • Apple cider vinegar
  • Honey or maple syrup
  • Dijon mustard
  • Poppy seeds
  • Salt

Method
 

  1. Step 1: Prep the Produce
  2. Wash and dry the spinach thoroughly. Slice the strawberries and thinly slice the onion.
  3. Step 2: Mix the Dressing
  4. In a small bowl or jar, whisk together olive oil, vinegar, honey, Dijon mustard, poppy seeds, and salt until smooth.
  5. Step 3: Assemble the Salad
  6. Add spinach, strawberries, onion, nuts, and cheese to a large bowl.
  7. Step 4: Toss and Serve
  8. Drizzle with dressing just before serving. Toss gently and enjoy.

Notes

u003cliu003eu003cstrongu003eUse fresh baby spinach:u003c/strongu003e It’s more tender and mild than regular spinach, which keeps the salad light and delicate.u003c/liu003eu003cliu003eu003cstrongu003eChoose ripe strawberries:u003c/strongu003e Sweet, juicy strawberries make all the difference in flavor. Avoid underripe or watery berries.u003c/liu003eu003cliu003eu003cstrongu003eDry your greens well:u003c/strongu003e Excess water will dilute the dressing and make the salad soggy.u003c/liu003eu003cliu003eu003cstrongu003eAdd dressing just before serving:u003c/strongu003e This keeps the spinach crisp and the salad fresh.u003c/liu003eu003cliu003eu003cstrongu003eMake it a full meal:u003c/strongu003e Add grilled chicken, shrimp, salmon, or chickpeas for extra protein.u003c/liu003eu003cliu003eu003cstrongu003eMake it dairy-free:u003c/strongu003e Simply skip the cheese or use a plant-based alternative.u003c/liu003eu003cliu003eu003cstrongu003eStorage tip:u003c/strongu003e Store salad and dressing separately in airtight containers. Best enjoyed within u003cstrongu003e24 hoursu003c/strongu003e.u003c/liu003eu003cliu003eu003cstrongu003eMeal prep tip:u003c/strongu003e Prep the dressing and wash the produce ahead of time for quick assembly.u003c/liu003e